The class blends resistance training with stretching exercises to achieve long lean muscles—and is set to choreography that strategically accelerates muscle conditioning and sculpting.
What Does TenPoint5℠ Mean?
There’s a silly little notion drifting around that perfection is possible, and we think that concept is short-sighted. Is there really a point that improvement stops? Perfect 10? Ten reps? What happens when you Go Beyond just ten?
TenPoint5℠ was founded on this theory—that constant improvement defines the ultimate destination. That’s why, in each class, students are encouraged to discover their Point5 within each movement—that place where you go beyond fatigue, beyond what you believed was possible, and beyond perfection.